Weigh In record (no journal entry) for 27 February 2021
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116.6 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1357 kcal
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Fat: 50.02g | Prot: 60.92g | Carb: 162.19g.
Breakfast: Сгущенка, Макфа Пшеничная Мука, Яйцо, Пятерочка Банан. Lunch: Макдоналдс Кетчуп, Макдоналдс Картофель по-Деревенски. Dinner: Liebendorf Сыр Эдам, Barilla Макароны, Жареная Курица (Кожу не Съедена). Snacks/Other: Вдохновение Конфеты Шоколадное Пралине с Дробленым Фундуком, Победа Шоколад. more...
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1559 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, тренировка ног - 10 minutes, Reading - 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Washing Dishes - 10 minutes. more...
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gaining 3.1 lb a week
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