Weigh In record (no journal entry) for 26 February 2021
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148.4 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1751 kcal
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Fat: 55.51g | Prot: 121.94g | Carb: 197.31g.
Breakfast: Blueberries , Tangerine, Yeo Valley Semi Skimmed Milk, Leerdammer Lightlife, Fitzgeralds Multiseed & Cereal Bagel Slims, Tesco Avocado, Fage Total 0% with Strawberry, Omega-3 Supreme Life&Food, Sweet Freedom Natural Sweetness. Lunch: By Sainsbury's Milk Chocolate Raisins, De Cecco Fusilli, Fennel Bulb, Filippo Berio Extra Virgin Olive Oil, Yeo Valley Semi Skimmed Milk, Turkey Breast Meat, Tesco White Cabbage, Tesco Carrot. Dinner: Tesco White Cabbage, Tesco Pork Fillet, Sweet Freedom Natural Sweetness, Yeo Valley Semi Skimmed Milk, Tesco Cucumber . more...
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losing 13.9 lb a week
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