Weigh In record (no journal entry) for 24 February 2021
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115.3 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1389 kcal
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Fat: 54.50g | Prot: 42.96g | Carb: 178.02g.
Breakfast: Черкизово Колбаса Докторская, Голден Яблоко , Хлеб. Lunch: Черкизово Колбаса Докторская, Хлеб, Barilla Макароны, Ежики. Dinner: Ростагроэкспорт Масса Творожная с Курагой, Черкизово Колбаса Докторская, Хлеб. Snacks/Other: Булочка, Пятерочка Банан, Бабаевский Шоколад Горький. more...
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1879 kcal
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Activities & Exercise:
Cooking - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Cleaning - 5 hours, Washing Dishes - 10 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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