Weigh In record (no journal entry) for 21 February 2021
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200.6 lb
Lost so far: 3.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1467 kcal
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Fat: 78.81g | Prot: 70.86g | Carb: 122.32g.
Breakfast: Crownfield Zarte Haferflocken , Milbona Joghurt 0,1%, Birnen, Milkana Cremig Leicht , Lidl Kürbiskernbrot . Lunch: Kania Delikatess Mayonnaise, Balsamico, Gewöhnlicher Feldsalat, Rapsöl, Knoblauch, Milbona Gouda Mittelalt, Bad Reichenhaller Marken Jodsalz, Ei, Milbona Joghurt 0,1%, Goldessa Balance, Aldi Rote Paprika, Tomaten, Lauch, Karotten, Brokkoli. Dinner: Aldi Rote Paprika, Goldessa Balance, Bad Reichenhaller Marken Jodsalz, Milbona Joghurt 0,1%, Milbona Gouda Mittelalt, Lauch, Knoblauch, Karotten, Brokkoli, Tomaten, Ei, Finest Bakery Countryknäcke, Milbona Joghurt 0,1%, Birnen. more...
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losing 1.5 lb a week
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