Weigh In record (no journal entry) for 20 February 2021
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159.8 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1451 kcal
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Fat: 100.67g | Prot: 71.93g | Carb: 68.58g.
Breakfast: Авокадо Авокадо, Миндаль Миндаль. Lunch: Свинина Отварная, Виктория Гречка Отварная с Грибами. Snacks/Other: Активия Йогурт без Добавления Сахара, Творог 9%, Миндаль Миндаль, Апельсин. more...
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losing 6.2 lb a week
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