Weigh In record (no journal entry) for 20 February 2021
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121.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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830 kcal
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Fat: 39.02g | Prot: 55.04g | Carb: 67.62g.
Breakfast: Молоко Від Фермера Капучино , Сметана 15%, Молоко Від Фермера Сырники. Lunch: Суп Овощной, Креветки (Вареные или на Пару), McDonald's Сыр Камамбер (4), McDonald's Капучино Средний. more...
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gaining 1.5 lb a week
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