Weigh In record (no journal entry) for 20 February 2021
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199.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2451 kcal
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Fat: 69.46g | Prot: 116.80g | Carb: 338.80g.
Breakfast: Желе, Белый Хлеб, Простоквашино Масло Сливочное 72,5%, Куриная Грудка, Гречка Отварная, Сахар. Lunch: Свинина, Рис Отварной. more...
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gaining 3.1 lb a week
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Жулай Роман's weight history
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