Weigh In record (no journal entry) for 19 February 2021
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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919 kcal
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Fat: 47.36g | Prot: 61.73g | Carb: 51.75g.
Breakfast: Хохланд Творожный Сыр, Белый Город Молоко 2,5%, Брокколи (Соцветия, Замороженные), Яйцо, Лента Кета Филе Х/К, Кофе, Хлеб Бородинский. Lunch: Командор Сочник , Царицыно Крылья Варено-Копченые. more...
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gaining 0.5 lb a week
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