Weigh In record (no journal entry) for 18 February 2021
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152.8 lb
Lost so far: 5.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1696 kcal
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Fat: 55.94g | Prot: 128.64g | Carb: 170.55g.
Breakfast: Waitrose Blackberries, Fage Total 0% with Strawberry, Oatly Овсяное Молоко ОЕ, Egg, Porridge Oats OE, Omega-3 Supreme Life&Food, Творог «Зорька Моя» 2,5% ОЕ. Lunch: Marks & Spencer Semi-Skimmed Milk, Ombar Chocolate, Leerdammer Lightlife, Frylight Extra Virgin Olive Oil Spray, Semolina Pasta with Spinach (Fresh) OE, Turkey Breast Meat, Tesco Celery Sticks, Tesco Avocado, Fennel Bulb, Cucumber (with Peel), Asda Radish. Dinner: Tangerine, Savoiardy Chocolate and Vanilla, Marks & Spencer Semi-Skimmed Milk, Whittard of Chelsea Luxury Hot Chocolate, Egg, Waitrose King Prawns, Green Cabbage, Kale, Frylight Extra Virgin Olive Oil Spray. more...
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steady weight
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olgef28's weight history
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