Weigh In record (no journal entry) for 18 February 2021
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204.4 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1340 kcal
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Fat: 42.58g | Prot: 81.85g | Carb: 155.21g.
Breakfast: Hohes C Orangensaft , Orangen, Banane, REWE Blattspinat, Trauben, Kiwi, Pink Lady Äpfel. Lunch: Aldi Griechischer Schafskäse Leicht, Uncle Ben's Natur-Reis Gekocht, Lachs. Dinner: Low Carb Schokokuchen, Müller Reine Buttermilch. Snacks/Other: Red Bull Energy Drink (Dose). more...
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losing 1.2 lb a week
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