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без слов. Ползём дальше
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235.0 lb
Lost so far: 28.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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2063 kcal
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Fat: 102.06g | Prot: 66.74g | Carb: 220.94g.
Breakfast: Тёртый Пирог (32 кусочка), Cream Cheese, Cream (Half & Half), Milk (3.7% Milkfat), Fried Egg, Bread. Lunch: Cheddar or American Type Cheese, White Bread , Cream (Half & Half), Milk (3.7% Milkfat). Dinner: Galbani Ricotta, Jams and Preserves, Whole Wheat Bread, Блины, без дрожжей, Western Sour Cream 14%, IL Патио Борщ. Snacks/Other: Apple, Kiwi Fruit. more...
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gaining 0.5 lb a week
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