Weigh In record (no journal entry) for 15 February 2021
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2515 kcal
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Fat: 89.58g | Prot: 156.62g | Carb: 268.82g.
Breakfast: Песочное Тесто (Типа Печенья), Картофель Отварной, Курица Вареная, Курник, Сахар. Lunch: Белый Хлеб, Горбуша Соленая. Dinner: Творог 5%. more...
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gaining 21.6 lb a week
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Жулай Роман's weight history
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