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Wünsche einen schönen Sonntag Abend 😊
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228.2 lb
Lost so far: 106.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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647 kcal
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Fat: 20.61g | Prot: 91.36g | Carb: 21.29g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Arla Skyr der Cremige Natur , Bulk Powders Pure Whey Isolate 90. Dinner: Gouda oder Edamer, Lidl Kandierte Melone, Extra Natives Olivenöl, Balsamico, Petersilie, Schwarze Oliven, Gemischter Salat, Arla Skyr der Cremige Natur , Schweinefilet. more...
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steady weight
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