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schupferratz
Journal
14 Feb 21
schupferratz's Journal, 14 February 2021
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naja, gestern schon fresstag.
116.4 lb
Lost so far:
0.4 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2021:
1453 kcal
Fat: 10.47g | Prot: 32.40g | Carb: 294.17g.
Breakfast:
Kakaopulver (Ungesüßt), Champignons, Mischgemüse, Bananen, DM Bio Kokos Drink.
Dinner:
Bamboo Tree Reispapier, Ramazzotti Ramazzotti.
more...
1951 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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