schupferratz's Journal, 14 February 2021

naja, gestern schon fresstag.

116.4 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 10.47g | Prot: 32.40g | Carb: 294.17g.   Breakfast: Kakaopulver (Ungesüßt), Champignons, Mischgemüse, Bananen, DM Bio Kokos Drink. Dinner: Bamboo Tree Reispapier, Ramazzotti Ramazzotti. more...

1951 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...