Weigh In record (no journal entry) for 14 February 2021
|
154.8 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2021:
|
1347 kcal
|
Fat: 36.38g | Prot: 54.38g | Carb: 200.00g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Brokkoli, Frikadelle, Wurzener Langkorn Reis. Dinner: Sriracha-Sauce, Chicoree, REWE Romana Salatherzen, Zwiebeln, Cocktailtomaten, Gekochtes Ei, Elite Laekkergarden , Goldähren Rustikale Steinofenbrötchen. Snacks/Other: Zitronenkuchen, Niederegger Marzipan Cappuccino. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|