Weigh In record (no journal entry) for 13 February 2021
|
198.4 lb
Lost so far: 55.1 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
1759 kcal
|
Fat: 29.14g | Prot: 78.16g | Carb: 286.18g.
Lunch: King's Crown Kidney-Bohnen, Landjunker Fettreduziertes Rinderhackfleisch, Weißer Reis (Langkorn), Aldi Rahmspinat. Dinner: Vitalis Knuspermüsli Schoko, Dr. Oetker Milchreis. Snacks/Other: Langnese Cuja Mara Split. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel.vB's weight history
|