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Wünsche einen schönen Samstag 😊
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228.2 lb
Lost so far: 106.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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533 kcal
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Fat: 9.92g | Prot: 76.83g | Carb: 33.54g.
Breakfast: Edeka Serrano Schinken, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90, K-Bio Vollkorn-Haferflocken. Lunch: Leicht & Cross Knusperbrot Vollkorn, Harzer Harzer Käse. Dinner: Cocktailtomaten, Edeka Romanasalat, Milbona Skyrella , Mais, K-Classic Thunfisch in Eigenem Saft , Aldi Snack Paprika, Zwiebeln, Dulano Delikatess Kochschinken , Gouda oder Edamer. more...
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losing 1.5 lb a week
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