Weigh In record (no journal entry) for 13 February 2021
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151.9 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2514 kcal
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Fat: 115.89g | Prot: 134.10g | Carb: 195.94g.
Breakfast: Oatly Овсяное Молоко ОЕ, Marks & Spencer Smoked Salmon, Philadelphia Light Cream Cheese, Fitzgeralds Multiseed & Cereal Bagel Slims, Omega-3 Supreme Life&Food, Tesco Avocado. Lunch: Egg, Sweet Freedom Natural Sweetness, Warburtons Soft Brown Sandwich Thins, Duck Meat , Tesco Baby Spinach, Fennel Bulb, Asda Radish, Tesco Celery Sticks, Cucumber (with Peel), Waitrose Curly Kale. Dinner: Asda Baby New Potatoes, Milk Chocolate, Tesco Avocado , Filippo Berio Extra Virgin Olive Oil, Kikkoman Soy Sauce, Spring Onions , Fitzgeralds Multiseed & Cereal Bagel Slims, Coconut , Salmon, Quinoa , Champagne, Baked or Grilled Lobster, Beef Steak. more...
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steady weight
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olgef28's weight history
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