|
67,150
|
147.9 lb
Lost so far: 8.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
499 kcal
|
Fat: 18.86g | Prot: 29.68g | Carb: 25.14g.
Breakfast: Гиагинский Молзавод Сыр Сулугуни, Curtis Чай Зеленый, Кофе. Lunch: Суп из Свинины. Dinner: Горбуша Соленая, Carlsberg Пиво. Snacks/Other: Индилайт Филе Бедра Индейки, Перекресток Огурцы Малосольные. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margoq8's weight history
|