Weigh In record (no journal entry) for 12 February 2021
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148.8 lb
Lost so far: 7.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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811 kcal
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Fat: 44.86g | Prot: 52.16g | Carb: 49.44g.
Breakfast: Кофе, Картошка Вареная, O Green Сулугуни, Вареное Яйцо. Lunch: Укроп, Суп из Свинины. Dinner: Картошка Печеная, Приготовленная Морковь, Главпродукт Кабачковая Икра, Индилайт Филе Бедра Индейки. Snacks/Other: Сыр Сулугуни. more...
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gaining 4.6 lb a week
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