betka.simova's Journal, 12 February 2021

135.1 lb Lost so far: 6.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 35.53g | Prot: 64.90g | Carb: 112.01g.   Breakfast: Alpro Unsweetened Almond Milk, Quaker Oat So Simple Big Bowl, Waitrose Essential Pure Clear Honey. Lunch: Yorkshire Provender Roast Chicken Soup, Jackson's Brown Bloomer. Dinner: Greek trey bake. Snacks/Other: Kiwi Fruit, Tesco Blueberries, Tea with Semi-Skimmed Milk, Regular Coffee, Nescafe Coffee with Semi-Skimmed Milk. more...

1673 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...