Weigh In record (no journal entry) for 12 February 2021
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118.2 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1400 kcal
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Fat: 41.16g | Prot: 45.81g | Carb: 208.54g.
Breakfast: Чудо Творожок Воздушный Клубника-Земляника, Шарлиз Зефир Бело-Розовый, Liebendorf Сыр Тильзитер, Хлеб. Lunch: Макдоналдс Кетчуп, Жареная или Запеченная Курица, Barilla Макароны. Dinner: Mixbar Попкорн с Карамелью, Окей Груша Конференс, Liebendorf Сыр Тильзитер. Snacks/Other: Советские Традиции Сырок Творожный Глазированный с Ванилью. more...
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1654 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Cooking - 20 minutes, тренировка ног - 15 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Washing Dishes - 10 minutes. more...
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losing 1.5 lb a week
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