Weigh In record (no journal entry) for 12 February 2021
|
221.3 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2021:
|
1277 kcal
|
Fat: 59.73g | Prot: 102.81g | Carb: 78.53g.
Breakfast: Käsesandwich, Wasser, Dolce Gusto Flat White. Lunch: Berida Wildlachsfilet, Ja! Wildlachs-Filet. Dinner: Thermomix Brokkolisalat, Hähnchenbrust. Snacks/Other: Quarkbällchen, Kinder Pinguin Schoko, Dolce Gusto Flat White. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie 91's weight history
|