Weigh In record (no journal entry) for 10 February 2021
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135.8 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1721 kcal
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Fat: 74.39g | Prot: 78.47g | Carb: 128.83g.
Breakfast: Рот Фронт Батончики, Помидоры, Огурец (с Кожурой), Картофель Отварной, Терпуг. Dinner: Binggrae Чипсы Зяки-Зяки, Lowenbrau Пиво Светлое, СПК Колбаса "Докторская", Хлеб Бородинский, Grow Food Греческий Салат с Фетой. more...
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losing 3.1 lb a week
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