Weigh In record (no journal entry) for 09 February 2021
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231.0 lb
Lost so far: 32.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1877 kcal
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Fat: 89.52g | Prot: 100.92g | Carb: 173.14g.
Breakfast: Bagel, Fried Egg, Havarti Cheese, Cream (Half & Half), Milk (3.7% Milkfat). Lunch: Clementines , Lindt Lindor, Extra Dark, % Cacao, Cream (Half & Half), Milk (3.7% Milkfat). Dinner: Запеканка с изюмом 2 (10 serv), Курино-Картофельные Оладьи, Avocado, Western Sour Cream 14%. Snacks/Other: Apple. more...
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losing 5.4 lb a week
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