Weigh In record (no journal entry) for 08 February 2021
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203.9 lb
Lost so far: 0.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1855 kcal
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Fat: 64.17g | Prot: 63.60g | Carb: 254.07g.
Breakfast: Birnen, Saskia Boneau Apfel, Milfina Butter , Mortadella, Dinkelbrot. Lunch: Möhrensalat, Tomatenmark, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Rote Paprika, Combino Spaghetti (Gekocht) , Gebratene Hähnchenbrust (ohne Haut gegessen), Ja! Frischkäse Doppelrahmstufe, Aldi Feldsalat, Rote Paprika, Rispentomaten, Lidl Dürüm. Dinner: Metzgerfrisch Paprikalyoner , Mühlenhof Frühstücksfleisch in Gelee, Gut & Günstig Deutsche Markenbutter, Milsani Deutsche Markenbutter, Dinkelbrot. Snacks/Other: Saskia Boneau Apfel, Lidl Zartbitter Schokolade . more...
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385 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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