Weigh In record (no journal entry) for 09 February 2021
|
210.5 lb
Lost so far: 26.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1624 kcal
|
Fat: 42.25g | Prot: 69.75g | Carb: 237.56g.
Breakfast: Maracuja, Mandarine, Kölln Kernige Haferflocken, Chiquita Banane, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zwergenwiese Zwiebelschmelz, Bofrost Dicke Bohnen, Kartoffeln. Dinner: Lindenhof Gouda, Laugenbrezeln. Snacks/Other: Mandeln, Ferrero Jogurette, Korn Mühle Müsli Riegel Joghurt Erdbeer, Ener Bio Feine Zartbitter Schokolade 70%. more...
|
|
2425 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 11 minutes, Resting - 14 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|