Weigh In record (no journal entry) for 09 February 2021
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215.0 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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784 kcal
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Fat: 26.68g | Prot: 68.86g | Carb: 75.28g.
Breakfast: Honig, Tee, Kaffee mit Milch, Tomatenmark, Cocktailtomaten, Kaufland Gouda Light , Aldi Rindersaftschinken, Eiweißbrot, Honig, Tee, Kaffee mit Milch, Tomatenmark, Cocktailtomaten, Kaufland Gouda Light , Aldi Rindersaftschinken, Eiweißbrot. more...
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gaining 0.5 lb a week
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