Weigh In record (no journal entry) for 08 February 2021
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201.1 lb
Lost so far: 52.5 lb.
Still to go: 201.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1852 kcal
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Fat: 54.53g | Prot: 79.86g | Carb: 240.73g.
Breakfast: Vitalis Knuspermüsli Schoko, Banane, Milfina Joghurt 3,5% Fett. Lunch: Gartenkrone Erbsen und Möhren, Landjunker Fettreduziertes Rinderhackfleisch, Weißer Reis (Langkorn). Snacks/Other: Ben & Jerry's Moo-Phoria Poppin Popcorn. more...
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gaining 3.1 lb a week
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