Weigh In record (no journal entry) for 07 February 2021
|
119.3 lb
Lost so far: 22.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2021:
|
1400 kcal
|
Fat: 39.57g | Prot: 35.54g | Carb: 232.86g.
Breakfast: Арнаут Соломка Соленая, Акконд Трио Печенье с Начинкой "Двойной Шоколадный Брауни", Пятерочка Банан, Жареное Яйцо. Lunch: Каша Рисовая. Dinner: Шоколадный Кекс, Grow Food Курица в Томатном Соусе с Фузилли, Гречка. more...
|
|
1500 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Cleaning - 31 minutes, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milatusia's weight history
|