Weigh In record (no journal entry) for 07 February 2021
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203.5 lb
Lost so far: 43.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1775 kcal
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Fat: 33.96g | Prot: 62.21g | Carb: 248.98g.
Breakfast: Kaufland Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Bio Primo Maiswaffeln. Lunch: Heinz Ketchup 50% Weniger Zucker, Riesa Hartweizen Nudeln, K-Classic Bockwurst. more...
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losing 9.3 lb a week
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Alfrigg1's weight history
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