Weigh In record (no journal entry) for 06 February 2021
|
149.0 lb
Lost so far: 5.3 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2021:
|
687 kcal
|
Fat: 57.25g | Prot: 31.43g | Carb: 7.67g.
Breakfast: Clarky's Mandeln Ganz, Clarky's Haselnüsse, Яйцо, Beste Ernte Rahm Spinat, Albus Schinkenwurst , Dulano Gekochter Schweinebauch. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|