Weigh In record (no journal entry) for 05 February 2021
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169.3 lb
Lost so far: 42.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1545 kcal
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Fat: 75.14g | Prot: 83.92g | Carb: 134.14g.
Lunch: Spiegelei, Tomaten, Rucola , Aldi Forellenfilets, Aldi Rosmarin-Kartoffeln. Dinner: Milbona Joghurt Mild 3,5% Fett, Lidl Forellenfilets Geräuchert, Shakshuka, Kartoffelbrot. Snacks/Other: Kaffee mit Milch, Käsekuchen ohne Boden. more...
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2238 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes. more...
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losing 3.1 lb a week
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