Weigh In record (no journal entry) for 05 February 2021
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205.3 lb
Lost so far: 41.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1691 kcal
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Fat: 17.50g | Prot: 131.72g | Carb: 239.93g.
Breakfast: Leichter Genuss Frischkäse Light, Kaufland Erdbeere Konfitüre Extra, Kaufland Bio Maiswaffeln mit Meersalz, Gekochtes Ei. Lunch: Beste Ernte Champignons 3. Wahl, K-Classic Kidney Bohnen, Wurzener Langkorn Reis. Dinner: Kaufland Speisequark Magerstufe, Viking Whey Protein, Penny Markt Beerenmischung. more...
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losing 23.1 lb a week
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