Weigh In record (no journal entry) for 02 February 2021
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228.8 lb
Lost so far: 40.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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3259 kcal
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Fat: 120.77g | Prot: 208.75g | Carb: 341.61g.
Breakfast: Myline Eiweißpulver Vanille, Aldi Mandeln, Kölln Haferflocken. Lunch: Krone Fisch Räucher-Lachs, Gut & Günstig Würzige Remoulade, Rapsöl, Gekochtes Ei, Der Beck Dinkelvollkornbrötchen, Lidl Roggenvollkornbrot, Orangen. Dinner: Rote Paprika, Haselnüsse, Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Lindt Schokolade 90%, Multinorm Protein Gums, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Roggenbrot, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Lidl Roggenvollkornbrot. more...
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steady weight
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uganis's weight history
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