Weigh In record (no journal entry) for 01 February 2021
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233.9 lb
Lost so far: 29.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1703 kcal
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Fat: 90.72g | Prot: 86.94g | Carb: 133.37g.
Breakfast: English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, Fried Egg, Milk (3.7% Milkfat), Cream (Half & Half). Lunch: Vienna Sausage (Canned), Cream (Half & Half), Tortilla, Sliced Ham (Regular, Approx. 11% Fat) , Havarti Cheese, S&F Kartuskie Dill Pickles. Dinner: Томатно-мясной соус, Spaghetti. more...
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gaining 12.3 lb a week
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