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Ich bin im Moment sehr Zufrieden. Läuft ganz gut.
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186.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1748 kcal
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Fat: 48.48g | Prot: 117.54g | Carb: 213.63g.
Breakfast: Gut & Günstig Haferflocken, Bananen, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Lunch: Kiwi, Äpfel, Bananen, Kiwi, Orangen, Orangen. Dinner: Omelett oder Rührei, Gut & Günstig Pfannengemüse Italienische Art, Edeka Bio Räuchertofu. Snacks/Other: Gut & Günstig Magerquark. more...
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losing 2.2 lb a week
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