Weigh In record (no journal entry) for 30 October 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1397 kcal
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Fat: 94.31g | Prot: 88.23g | Carb: 48.81g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Colby Cheese, Ground Turkey (Cooked), Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 2.3 lb a week
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