Weigh In record (no journal entry) for 31 January 2021
|
205.9 lb
Lost so far: 40.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2021:
|
1395 kcal
|
Fat: 36.54g | Prot: 69.22g | Carb: 195.72g.
Breakfast: Leichter Genuss Frischkäse Light, Penny Markt Schmelzkäsezubereitung Leicht, Kaufland Erdbeere Konfitüre Extra, Kaufland Bio Reiswaffeln mit Meersalz, Gekochtes Ei. Lunch: Gustoria Hühnerfrikassee, Wurzener Langkorn Reis. Snacks/Other: Milka Alpenmilch Schokolade Haselnuss. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|