Weigh In record (no journal entry) for 31 January 2021
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209.9 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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1617 kcal
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Fat: 48.28g | Prot: 85.32g | Carb: 214.01g.
Breakfast: Futuro Melone, Kölln Kernige Haferflocken, Mandarine, Alpro Soya Mandelmilch. Lunch: Sonnenblumenöl, Chayote, REWE Bio Tofu Natur, Kartoffeln. Dinner: Marhaba Hummus Pikant, Milbona Frischkäse mit Skyr, Rettich, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Nussschokolade, Mandeln, Möhren, Go Food Eiweissdrink, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 3 minutes. more...
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gaining 1.5 lb a week
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