Weigh In record (no journal entry) for 30 January 2021
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171.0 lb
Lost so far: 19.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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361 kcal
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Fat: 14.13g | Prot: 25.56g | Carb: 37.33g.
Breakfast: Lala Queso Panela, Bread, Cos or Romaine Lettuce , Butterball Oven Roasted Turkey Breast, Avocado. more...
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losing 1.4 lb a week
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211cecy's weight history
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