Weigh In record (no journal entry) for 30 January 2021
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121.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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686 kcal
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Fat: 39.64g | Prot: 18.40g | Carb: 69.89g.
Breakfast: Aldi Bio Haferdrink Mandel, Kaffee. Lunch: Getrocknete Aprikosen, Haselnüsse, Breimix 02.11.. Snacks/Other: Mandarine, Walnüsse, Mandeln, Aldi Cashewkerne. more...
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gaining 4.6 lb a week
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porzellanmadame's weight history
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