Weigh In record (no journal entry) for 29 January 2021
|
145.7 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1201 kcal
|
Fat: 77.03g | Prot: 24.72g | Carb: 103.12g.
Breakfast: SPAR Маффин Шоколадный по Рецепту Spar. Lunch: Ряба Майонез Провансаль, Атяшево Домашние Пельмени, Пятерочка Огурец Свежий, Атяшево Домашние Пельмени. Snacks/Other: SPAR Хлеб Сергеевский, Владсалат Сырная Закуска, Черкизово Корейка. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
кэтрин зета джо's weight history
|