Weigh In record (no journal entry) for 29 January 2021
|
139.8 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
1760 kcal
|
Fat: 68.34g | Prot: 57.77g | Carb: 183.85g.
Breakfast: Espresso. Lunch: Kamps Mehrkornbrötchen, Becel Pro Activ, Hela Curry Gewürz Ketchup Delikat, Kaffee, Alpro Hafermilch Ungesüßt, Tulip Frühstücksfleisch, Gutfleisch Feinster Fleischsalat. Dinner: Roter Tafelwein, Romanesco, Senf, Leimer Paniermehl, Basmati-Reis (Gekocht), Milfina Kondensmilch 10%, Rinderhackfleisch, Ei, Zwiebeln, Aldi Paprika Rot, K-Classic Geschälte Tomaten. Snacks/Other: funny-frisch Fischli, Backfactory Mohnschnecke, Kaffee, Alpro Hafermilch Ungesüßt. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirchgellersen's weight history
|