Weigh In record (no journal entry) for 28 January 2021
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200.2 lb
Lost so far: 53.4 lb.
Still to go: 200.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1770 kcal
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Fat: 49.69g | Prot: 154.31g | Carb: 159.35g.
Breakfast: Ei, Bösinger Gourmet Rohschinken Fettreduziert, Tillman's Frische Vespermettwurst, Mager, Hähnchenbrustfilet, Ja! Tomatenmark 3-Fach Konzentriert , Lindenhof Gouda, Harry Mehrkornbrötchen (70g). Lunch: Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch. more...
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losing 12.3 lb a week
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