Weigh In record (no journal entry) for 28 January 2021
|
144.6 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
278 kcal
|
Fat: 16.17g | Prot: 16.30g | Carb: 17.15g.
Breakfast: Яйцо Куриное, 365 Дней Сахар Белый, Кофе, Global Village Горчица Французская, Сметана 20%, Свекла Вареная. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svekalov's weight history
|