Weigh In record (no journal entry) for 28 January 2021
|
250.4 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
610 kcal
|
Fat: 19.14g | Prot: 15.58g | Carb: 96.87g.
Breakfast: Бутерброд с Семгой. Lunch: Дело Вкуса Капуста Тушеная с Овощами. Snacks/Other: KDV Тараллини Классические, Фруктое Напиток-Пюре (из Фруктов или Только с Фруктовым Соком). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ОльгаЮля's weight history
|