Weigh In record (no journal entry) for 25 January 2021
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187.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1567 kcal
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Fat: 51.24g | Prot: 41.97g | Carb: 246.71g.
Breakfast: Cream Of Wheat, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey . Lunch: Little Debbie Swiss Cake Rolls, Bananas , Great Value Lowfat Yogurt - Strawberry Banana. Dinner: Chili with Beans (Canned) , 2% Fat Milk. Snacks/Other: Country Time Strawberry Lemonade Drink Mix, Roasted Salted Cashew Nuts. more...
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gaining 0.6 lb a week
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