kolupaevadaria's Journal, 25 January 2021

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Weigh In record (no journal entry) for 25 January 2021

163.8 lb Lost so far: 20.1 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2021:

345 kcal

Fat: 23.60g | Prot: 6.70g | Carb: 25.30g. Breakfast: Шоколадница Раф Кофе. more...

2274 kcal

Activities & Exercise: Sitting - 5 hours, Bathing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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kolupaevadaria's Journal, 25 January 2021

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