Weigh In record (no journal entry) for 24 January 2021
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202.6 lb
Lost so far: 50.9 lb.
Still to go: 202.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1905 kcal
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Fat: 62.26g | Prot: 132.82g | Carb: 195.55g.
Breakfast: Banane. Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Gruninger Winzerschinken, Lindenhof Gouda, Lyttos Schafskäse Leicht, Ei, Bösinger Gourmet Rohschinken Fettreduziert, Goldähren Mehrkornbrot . Dinner: Banane, Ja! H-Fettarme Milch 1,5% Fett, Kölln Schmelzflocken. more...
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gaining 13.9 lb a week
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